Check out what is going on with the
Wellness Program

Week of 11-16-09

Tuesday November 24th
6am-7pm
Wednesday November 25th-Saturday November 28th
Closed
Sunday November 29th
6pm-10pm

Warren County Health Department
will sponsor a 

Free H1N1 Flu Vaccination Clinic 

Monday, November 16, 2009
And
Wednesday, November 18, 2009
2:00pm-6:00pm
First Street Armoury
215 South 1^st Street
Monmouth, IL 61462
(No appointment necessary)

This clinic is only for the following priority groups:
·       Pregnant women
·       Household contacts and caregivers for children younger than 6 months of age
·       Healthcare and emergency medical services personnel
·       All people from six-months through 24 years of age
·       Persons aged 25-64 years who have chronic health conditions, excluding high blood pressure, that increase the risk of complications from H1N1

 Please contact Warren County Health Department with any questions 734-1314

 ***Children age 9 and under who received their first dose on October 17^th at United Jr. High can receive the second dose at either of these clinics.

Employee Walking Program:
Continue to travel throughout the academic year:

Check out the Employee Walking Page for More Information.  

Aaron Daverin and Justine Boone are available for times by appointment at well.
Stop by the Trotter Fitness Complex and meet them to start your program today.

Personal Walk Through Trotter Fitness Complex
New to campus or the Trotter Fitness Complex?
Not sure how to use the equipment or what it does?
Just want to feel more comfortable with the equipment?

Sign-up for a personal walk through of the
Trotter Fitness Complex. 

Run For Your Life
August 25^th-December 16^th
This is a semester long program. The goal is to complete a   number of miles by doing a variety of exercises, including swimming, biking, walking or running.
Complete your predetermined miles and receive a T-Shirt.
Start keeping track of your miles today in the binder located at the desk in the Trotter Fitness Complex.

Get Flex From Trotter
Do you want 10 Flex Dollars added to your account?
Every time you workout in the Trotter Fitness Complex make sure you enter your name into the drawing.  Once a month a student and employee winner will be drawn.

Thank you for visiting the Wellness Website. 
You are visitor number:

Trotter Fitness Complex -  309-457-3626 
Director of Wellness Molly McNamara
Director of Intramural Program George Perry 309-457-2227
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