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Monmouth College Employee
Health and Wellness Programs. |
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Employee Walking Program:
Continue to travel throughout the academic year:
Check out
the Employee Walking Page for More Information.
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Personal Walk Through
Trotter Fitness Complex
New to
campus or the Trotter Fitness Complex?
Not sure how to use the equipment or what it does?
Just want to feel more comfortable with the equipment?
Sign-up
for a personal walk through of the
Trotter Fitness Complex.
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Cardio Kickboxing/Pilates Class
When:
Tuesday 7-8pm
What: 1/2 hour of Kickboxing & 1/2 of Pilates
Where: Trotter Fitness Complex Aerobics Room.
$5 for Class begins January 26th
Sign-up in
the Trotter Fitness Complex
You must pay when you sign-up so that your spot will be
held. |
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Fitness Assistants
Looking for some guidance and help with your workout
program?
Need to hold yourself accountable to someone?
Have some questions that you want answered about what you
should be doing?
We have the answer for you--Fitness Assistants. Fitness
Assistants will be available during the posted hours in the
Trotter Fitness Complex to help you with your needs:
Monday,
Wednesday, Thursday 9-10pm
or by appointment
Stop by the Trotter Fitness Complex and meet them to start
your program today.
Contact
Mike Ridgway
or
Justine Boone to set up an
individual or group appointment. |
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Workout Plans
Know you want to start a workout program?
Know how to use the machines but need guidance?
At the desk in the Trotter Fitness Complex check out the
already made workout programs. Some are geared towards
building cardio, towards muscle strength, and overall
fitness. Pick your plan.
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Intro to Core Strength
Tried doing of sit-ups or crunches? Do you want some ideas
for ways to increase your core strength in the privacy of
your own home?
Coming in the Spring of 2010 Intro to Core Strenght
workshop. In 30 minutes learn a wide variety of exercises
you can do from home to increase your core strength. No
additional equipment needed.
TIME and DATE: TBA |
Employee Health
Talks
What heatlh topics would you like to learn more about?
Send your suggestions and requests in
(mmcnamar@monm.edu)
and we will work with local health agencies to bring a lunch
time speaker to campus. |
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Run For Your Life
January 13th-May 15th
This is a semester long program. The goal is to complete a
number of miles by doing a variety of exercises, including
swimming, biking, walking or running.
Complete your predetermined miles and receive a T-Shirt.
Start keeping track of your miles today in the binder
located at the desk in the Trotter Fitness Complex. |
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Get Flex From Trotter
Do you want 10 Flex Dollars added to your account?
Every time you workout in the Trotter Fitness Complex make
sure you enter your name into the drawing. Once a month a
student and employee winner will be drawn.
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Stop Smoking Help
Pledge to stop using Tobacco Prodcuts for the
day.
Need assistance to quit?
Check out these resources:
Quit Assist--Information Resource
Phillip Morris
Stop Smoking Tips
Kick the Habit--American Cancer
Society
Slideshow: 13 Best Quit-Smoking Tips
Ever
Quit Smoking Benefits:
The First Two Days
Two Weeks to Three Months
One to Nine Months
One to Two Years
Long Term Benefits - 5 to 15 Years
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Thank you for
visiting the Employee Health and Wellness Website.
You are visitor number: |
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